Understanding the 4 Levels of Food Processing
29 March 2025

Food processing can be a bit of a mystery, but breaking it down into four levels makes it easier to grasp. From raw and minimally processed foods to heavily processed options, each level serves a different role in what we eat. Learn about how these levels impact nutritional value, shelf life, and your overall eating experience. Discover how understanding processing levels can help you make better food choices. It's all about figuring out what's really in your food and why.